We have products and services that can work for everyone. We do not operate from script or follow a guide for everyone. Each product and service is carefully planned for each of our valued clients. We want to be part of your journey and we want your goals to be attained according to the plan we put together with you and for you.
PRODUCTS & SERVICES
1-ON-1 PERSONAL TRAINING
Whether you are new to exercise or needing to take you and your workout to the next level, JC F.A.S.T. can help. Our exceptional personal trainers will design workout program to specifically ensure you not only meet your goals, but to exceed them through motivation, teaching proper form & technique, and holding you accountable in a safe and fun environment.
1-ON-1 and TEAM SPORTS TRAINING
Our team of professional sports trainers will focus on the skill development, technique, and overall improvement of the selected sport. We have training in baseball/softball, basketball, football, lacrosse, soccer, and much more. Come see how our team can help you, your athlete, and/or your team.
NUTRITIONAL COACHING
It's not about quick fixes or fad diets. It's about your journey and the rest of your life.
We offer a wide variety of packages that we will customize specifically for your personal needs, goals, and lifestyle.
BOOT CAMPS & FIT CAMPS
We have a series of Boot Camps design for groups, couples, and kids. Our Boot Camps can range from beginner levels to those looking to challenge there fitness, from Kids (Pre-K thru 8th grade) to Bridal parties. Come check out a Boot Camp or Fit Camp, like our new FIXMIX30, and train with one of our amazing trainers.
GROUP EXERCISE CLASSES
Looking for a fun, friendly environment to motivate and challenge you in a group style atmosphere?
Look no more! JC F.AS.T. offers a variety of group exercise classes for all levels and all interests, such as: Kick/Punch/and More, Tabata, Body Sculpt, and many more
CORPORATE WELNESS PROGRAMS
Can't come to us, we'll come to your place of work
Grab a bunch of your co-workers and get healthy & fit together. We offer workplace fit camps at lunchtime with our Lunchtime Express or immediately after work with our FIT Happy Hour.