CORPORATE WELLNESS
Can't come to us, we'll come to your place of work.
There are many benefits for companies (big or small) to incorporate corporate wellness fitness classes for their employees and for the employers. Some of the benefits for employees are; increased well being & self-esteem, improved stress related coping skills, and improved job satisfaction. Employers can benefit from enhanced employee productivity, decreases employee absenteeism, and improves morale.
Grab a bunch of your co-workers and get healthy & fit together. We offer workplace fit camps at lunchtime with our Lunchtime Express or immediately after work with our FIT Happy Hour.
GROUP EXERCISE
Looking for a fun, friendly environment to motivate and challenge you in a group style atmosphere?
Look no more! JC F.AS.T. offers a variety of group exercise classes for all levels and all interests, such as: Kick/Punch/and More, Tabata, Core Fit, Body Sculpt, and many more
BOOT CAMPS & FIT CAMPS
We have a series of Boot Camps design for groups, couples, and kids. Our Boot Camps can range from beginner levels to those looking to challenge there fitness, from Kids (Pre-K thru 8th grade) to Bridal parties. Come check out a Boot Camp and train with one of our amazing trainers.
JennCore Fitness and Sports Training is a 5000 sq. ft. facility that specializes in fitness and sports training through personalized one-on-one training, various boot camps, nutritional coaching, corporate wellness programs, sports skill development and conditioning in a variety of sports such as, but not limited to, basketball, baseball, softball, and volleyball.
The facility is located at 2122 Tenbrook Dr, Arnold, MO 63010 at the corner of Tenbrook Dr. and Jeffco Blvd. just minutes from highways I-55, I-270, I-255, and MO-141. We chose this location to better serve not only Arnold MO, but as a central location to Jefferson County, South Saint Louis County (Mehlville, Oakville, Kirkwood, and Sappington/Sunset Hill areas), and Saint Louis City.
About Us
NUTRITIONAL COACHING
It's not about quick fixes or fad diets. It's about your journey and the rest of your life.
We offer a wide variety of packages that we will customize specifically for your personal needs, goals, and lifestyle.
1-ON-1 PERSONAL TRAINING
Whether you are new to exercise or needing to take you and your workout to the next level, JC F.A.S.T. can help. Our exceptional personal trainers will design workout program to specifically ensure you not only meet your goals, but to exceed them through motivation, teaching proper form & technique, and holding you accountable in a safe and fun environment.
SPORTS TRAINING
Our team of professional sports trainers will focus on the skill development, technique, and overall improvement of the selected sport. We have sports training in baseball/softball, basketball, football, lacrosse, soccer, and much more. Come see how our team can help you or your athlete.
Welcome to JennCore Fitness And Sports Training !!
JennCore Fitness And Sports Training (JC F.A.ST.) is the dream of Jenn and Corey Dickerson. We want to help others get fit and live healthier lives through sports and personal training. Both proud graduates of Mehlville Senior High School, we have close ties with the South County community. With over 30 years of experience, we believe that building a stronger core, both physically and mentally, will help you get the results you desire. Through sports training, we want to help you gain the agility, energy, and skill development to help you succeed in any goal that you have set for yourself. We have weight and cardio training, agility and core training, plyometrics training, and skill development in basketball, football, baseball/softball, soccer, track, and more sports to come. Pay us a visit, we are sure to surprise you.